A Season of Change: How to start your Transformation

Throughout social media, we are flooded with people who have completed amazing transformations with their health and fitness, but the question left unanswered is, how did they get motivated to get going?

Everyone can provide a different answer to that question because it can be quite personal. For instance, as we age, we become more aware of how our bodies need different actions in order to perform its best and if you are someone who wants to still travel or play with the grandkids or even compete in something, your health and fitness plan may look a little different than someone else. Some or all of these reasons may be great "why's" for your health and fitness plan, but how to get started can be a very small action step.

Whenever we want to create change, which is the catalyst to a transformation, we need action steps to complete that process. One of the best ways of going about that process is to complete the easiest new task every single day. It does not even have to be related to health and fitness, just something that takes us out of our current comfort zone and makes us act consistently in order to notice an achieved result from it and recognizing the act of simply completing it every day. You will then create an acknowledgement to yourself that you created and maintained that damn change. An example of this maybe instead of scrolling on your phone every morning, you decide to get up and stretch for the first ten minutes of your day or sit in direct sunlight and allow yourself to naturally wake up. You would actually feel so much better from either of these things, and then because you feel a little better, you decide to tackle another small change. Before you know it, you have snowballed quite a few small changes that have led to an incredible transformation.

So, when you scroll through social media and see the transformation of others, try to read their story and maybe take one small piece of it and make it your own. We all have our own journey and our own season of life that we are in, so never compare, but use what you will for inspiration. There is no need to wait for the new year to get started because the sooner you begin, the sooner you will enjoy the fruits of your change.

Keep going and keep growing!!